Sources of Protein

The following are excellent sources of protein, in order of their value:
Tempeh (a common meat substitute)
Seitan (a common meat substitute)
Soybeans
Lentils
Black Beans
Kidney Beans
Chickpeas
Pinto beans
Black-eyed peas
Tofu (firm)
Bagel with Peanut Butter
Almonds
Soy Milk
Soy Yogurt
Sunflower Seeds
Spaghetti
Cashews
Brown Rice
Broccoli
Potatoes