Vegan Roast w/ Veggies and Mashed Potatoes
All of the below ingredients are available at Whole Foods market.
Red Wine Reduction:
One bottle Cabernet Sauvignon or Syrah (don't spend too much)
1 large white onion chopped
1 1/2" thick slice of white onion
1 cup chopped celery
2-3 cloves of garlic
1 cup chopped carrots
2 sprigs of thyme
About 2 tbs. organic flour (all-purpose)
1 cup better than bullion brand (no beef) beef stock (make it strong)
Extra virgin olive oil, salt and pepper as needed
First, in a lightly oiled grill pan or small sauté pan, cook the onion slice until it is dark and charred (burnt). Set it aside.
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