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My friend Kathy Freston has written a great book called "Veganist." You may have seen her talking about it last week on "Oprah." Kathy shares stories about people who have gotten healthier by switching to a plant-based diet, and gives a step-by-step guide for making an easy switch. Portia just finished it and she loved it. If you want to get healthier and have a positive effect on your body and the world, then this is the book for you.
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I am in my 50's, a country girl from SC, and a retired teacher of 36 years. I have been wanting to go vegan for the past year when I found out I had high blood sugar, high cholesterol, and overweight. I want off my meds. I just watched you on Ellen and just wanted to cry. I want to do this so badly now. Where do you find this vegan food? I live in a very small town. I plan to buy your book this week and start looking around for the food. I live 25 miles from the nearest large city so will have to have plans on how to shop. I am motivated and hope I can afford and find the food close by. Thanks for the information on Ellen. The best show on TV.
I am totally intrigued by the vegan diet...i alsways thought it would be impossible, but you make it look so easy...my one question...I LOVE chocolate...is there a vegan substitute that ACTUALLY tastes good??
I am so glad you were on Ellen today. I am such a lover of animals and because you were on, have decided to purchase your book and change my eating habits. Wish me luck.
Julie
How can one go Vegan but still promote animal cruelty by being a spokesperson for Cover Girl and Oil of Olay? What kind of message are you sending to viewers?
What was the "meat" that was in the vegan taco today? Im thinking about going vegan, and that looked delicious!
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I am a 48 year old overweight women who needs a change. I have been meatless for a week and I am currently reading your book Kathy!!
I am loving it and it is giving me inspiration!
i am having falafel tonight
thanks again!!
Posted by kathy | April 1, 2011 4:39 PM